If heart health and fat-loss are a top priority for you, learn how to use these 5 machines effectively to maximize your time spent doing cardio at the gym.
If your goal is to lose weight and burn fat then drinking more water should be at the top of your priority list. And in this article, we cover exactly why.
Personal training can be costly, but good personal trainers can produce amazing results. If a trainer can help you hit your fitness goals, is it worth it?
Most diets are often scrutinized since they usually provide quick initial results but rarely deliver in the long-term. How does flexible dieting stack up?
The last time you got back from vacation were you, quite literally, “tipping the scale”? Give these 5 tips a shot on your next trip and return in shape.
The number on the scale matters, but it’s not why you think. Learn how to track your weight correctly and accurately without destroying your self-esteem.
Training hard and eating well but feeling like you’re somehow not reaping all of the benefits of your effort? Your sleeping habits may just be the culprit!
There are those who jump from weight to weight, season to season; and those with amazing physiques all year round. So what is it separating the two groups?
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