There are those who jump from weight to weight, season to season; and those with amazing physiques all year round. So what is it separating the two groups?
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The number on the scale matters, but it’s not why you think. Learn how to track your weight correctly and accurately without destroying your self-esteem.
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Trying to lose or gain weight? Not sure how many calories to eat in order to reach your goal or how to track them accurately? Let’s learn the basics.
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If your goal is to lose weight and burn fat then drinking more water should be at the top of your priority list. And in this article, we cover exactly why.
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Training hard and eating well but feeling like you’re somehow not reaping all of the benefits of your effort? Your sleeping habits may just be the culprit!
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The health supplement industry is a multi-BILLION dollar industry, but does any of this stuff actually get you any results and is it even worth your money?
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Most diets are often scrutinized since they usually provide quick initial results but rarely deliver in the long-term. How does flexible dieting stack up?
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The last time you got back from vacation were you, quite literally, “tipping the scale”? Give these 5 tips a shot on your next trip and return in shape.
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If heart health and fat-loss are a top priority for you, learn how to use these 5 machines effectively to maximize your time spent doing cardio at the gym.
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